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><channel><title>Adventurous Wench &#187; Adventures in life</title> <atom:link href="http://www.adventurouswench.com/blog/category/life-adventures/feed/" rel="self" type="application/rss+xml" /><link>http://www.adventurouswench.com/blog</link> <description>Adventure is the spice of life!</description> <lastBuildDate>Thu, 29 Dec 2011 11:43:10 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.0.5</generator> <item><title>What is one minute from home?</title><link>http://www.adventurouswench.com/blog/2011/02/09/one-minute-from-home/</link> <comments>http://www.adventurouswench.com/blog/2011/02/09/one-minute-from-home/#comments</comments> <pubDate>Thu, 10 Feb 2011 00:09:55 +0000</pubDate> <dc:creator>Deanna Keahey</dc:creator> <category><![CDATA[Just for fun]]></category> <category><![CDATA[Local adventures]]></category> <category><![CDATA[Observations]]></category> <category><![CDATA[home]]></category> <category><![CDATA[inspiration]]></category> <category><![CDATA[local]]></category> <category><![CDATA[photographs]]></category> <category><![CDATA[photography]]></category> <category><![CDATA[photos]]></category><guid
isPermaLink="false">http://www.adventurouswench.com/blog/?p=4205</guid> <description><![CDATA[It's so easy to ooh and aah over wonderful scenes when we're on vacation or out in nature.  But do you ever look at things around your home with the same eye and appreciation for beauty that you use when you're traveling? A photography group I belong to gave us an interesting challenge ... <a
href="http://www.adventurouswench.com/blog/2011/02/09/one-minute-from-home/">Read article...</a>]]></description> <content:encoded><![CDATA[<p>It's so easy to ooh and aah over wonderful scenes when we're on vacation or out in nature.  But do you ever look at things around your home with the same eye and appreciation for beauty you use when you're traveling?</p><div
class="adright"><script type="text/javascript"><!--
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//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script></div><p>A photography group I belong to gave us an interesting challenge: take interesting photos of things within one minute walking distance of your home.  Their suggestions included smoke curling upward, a photo of your spouse, or a back lit spider web.  I didn't find any spider webs, and dust bunnies didn't seem nearly as photogenic.<img
title="smiley" src="http://www.adventurouswench.com/clips/smileywink.gif" alt="smiley" width="15" height="15" align="top" /> So I went looking for other possibilities.</p><p>It was really fun looking at everything around me in a different way -  with an eye toward what would make an appealing photograph.</p><p>A single branch against the sky took on its own artistic qualities, and  seemed to tell me something, instead of standing there blandly as I  walked right past, like every other day.</p><p><div
id="attachment_4210" class="wp-caption aligncenter" style="width: 510px"><a
href="http://www.adventurouswench.com/blog/wp-content/uploads/oth-minute-home1.jpg"><img
class="size-large wp-image-4210" title="Branch against the sky" src="http://www.adventurouswench.com/blog/wp-content/uploads/oth-minute-home1-500x375.jpg" alt="Branch against the sky" width="500" height="375" /></a><p
class="wp-caption-text">Branch against the sky</p></div><br
/> .<br
/> An orange on a plate was no longer just an orange on a plate, but became a bright, juicy subject to be photographed in the sunlight.</p><p><div
id="attachment_4211" class="wp-caption aligncenter" style="width: 510px"><a
href="http://www.adventurouswench.com/blog/wp-content/uploads/oth-minute-home2.jpg"><img
class="size-large wp-image-4211" title="Orange on a blue plate" src="http://www.adventurouswench.com/blog/wp-content/uploads/oth-minute-home2-500x375.jpg" alt="Orange on a blue plate" width="500" height="375" /></a><p
class="wp-caption-text">Orange on a blue plate</p></div><br
/> .<br
/> <b>What's one minute from your home?</b> It's worth taking some time to look around, and see what you find.  And if you come up with any lovely photos, feel free to share them on our <a
href="http://www.facebook.com/AdventurousWench">facebook page</a>!<br
/> .<br
/> ~~~~~~~~~~~~~~~~~~<br
/> <span
class="tripnote">This fits right in with my ideas about <a
href="http://www.adventurouswench.com/blog/2011/01/03/year-of-living-adventurously/">everyday adventures</a>, even close to home.  We don't need to travel around the world to find adventure, or to discover beautiful subjects to photograph.  Of course I still want to travel the world, but in between trips, learning to appreciate what's right in front of us can be a wonderful experience!</span><br
/> ~~~~~~~~~~~~~~~~~~</p>Share and Enjoy:<a
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rel="nofollow"  target="_blank" href="mailto:?subject=What%20is%20one%20minute%20from%20home%3F&amp;body=http%3A%2F%2Fwww.adventurouswench.com%2Fblog%2F2011%2F02%2F09%2Fone-minute-from-home%2F" title="email"><img
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src="http://www.adventurouswench.com/blog/wp-content/plugins/sociable/images/" title="TwitThis" alt="TwitThis" class="sociable-hovers" /></a><br/><br/><p>Related posts:<ol><li><a
href='http://www.adventurouswench.com/blog/2008/05/19/world-is-as-big-as-you-make-it/' rel='bookmark' title='Your world is as big as you make it'>Your world is as big as you make it</a></li><li><a
href='http://www.adventurouswench.com/blog/2008/06/16/must-have-adventurous-daring/' rel='bookmark' title='One must have the adventurous daring'>One must have the adventurous daring</a></li></ol></p>]]></content:encoded> <wfw:commentRss>http://www.adventurouswench.com/blog/2011/02/09/one-minute-from-home/feed/</wfw:commentRss> <slash:comments>7</slash:comments> </item> <item><title>The Year of Living Adventurously</title><link>http://www.adventurouswench.com/blog/2011/01/03/year-of-living-adventurously/</link> <comments>http://www.adventurouswench.com/blog/2011/01/03/year-of-living-adventurously/#comments</comments> <pubDate>Mon, 03 Jan 2011 18:07:17 +0000</pubDate> <dc:creator>Deanna Keahey</dc:creator> <category><![CDATA[Inspirations]]></category> <category><![CDATA[Life experiments]]></category> <category><![CDATA[adventure]]></category> <category><![CDATA[adventurous]]></category> <category><![CDATA[experiment]]></category> <category><![CDATA[life]]></category> <category><![CDATA[rainforest]]></category> <category><![CDATA[resolutions]]></category><guid
isPermaLink="false">http://www.adventurouswench.com/blog/?p=4097</guid> <description><![CDATA[That's my plan for 2011, but it's not what you might think. The saying taped to my mirror is "Life to you is a dashing and bold adventure". While I certainly believe that in a big-picture way, it's one thing to think this way while you're off viewing wildlife in the rainforest... <a
href="http://www.adventurouswench.com/blog/2011/01/03/year-of-living-adventurously/">Read article...</a>]]></description> <content:encoded><![CDATA[<p>That's my plan for 2011, but it's not what you might think. The fortune cookie saying taped to my mirror is</p><blockquote><p>Life to you is a dashing and bold adventure".</p></blockquote><p>While I certainly believe that in a big-picture way, there's a reason I have it on my mirror.</p><p>It's one thing to think this way while you're off viewing wildlife in the rainforest, or exploring ancient Greek ruins.  But what about the rest of life? What about the dull days spent toiling away at the office, or even (heaven forbid!) doing the accounting?  What about the difficult days, when disappointments arise, problems loom large, and tears well up?  Are those days part of the adventure, too?</p><div
id="attachment_4127" class="wp-caption aligncenter" style="width: 510px"><a
href="http://www.flickr.com/photos/anoldent/1038807263/"><img
class="size-large wp-image-4127" title="Path through the treetops in Peru" src="http://www.adventurouswench.com/blog/wp-content/uploads/peru-treetop-path-500x338.jpg" alt="Path through the treetops in Peru" width="500" height="338" /></a><p
class="wp-caption-text">This looks like a fun adventure!</p></div><blockquote><p><strong>Adventure</strong><br
/> "1. A risky undertaking of unknown outcome.  2. An exciting or unexpected event or course of events."  ~ Collins English Dictionary</p></blockquote><p><strong>Adventure and the dull days</strong></p><p>Adventures don't have to be dangerous, physically challenging, or geographically distant.  You don't have to follow in the footsteps of Indiana Jones, searching for long-lost treasure, while evading jungle natives and outwitting German spies.</p><div
class="adright"><script type="text/javascript"><!--
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//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script></div><p>Walking around the block can be an adventure, when you first arrive in Hong Kong, you're jostling through the crowds, absorbing all the strange and fascinating sights and sounds, and you don't know what's around every corner.  Walking to the mailbox the same way you do every day - not so much.</p><p>But even then, are there ways you could add adventure to it (aside from darting between the cars on a busy street)?  Perhaps set a goal to discover one new thing on the way every day, or take a daily photograph, and create a photo montage for the month.  A cloudy sky, reflections in a puddle, or recording a flower as it blooms and fades - there's beauty everywhere, if we take a moment to look for it. Discovering something new every day would bring lots of unexpected things, and the challenge and creativity would add a lot more fun and excitement.</p><p><strong>Adventure and the difficult days</strong></p><p>Problems are part of adventures, too. They go with the territory. After all, you don't get to the top of Mt. Everest without enduring plenty of difficulty and hardship on the way up.  Even Indiana Jones got beaten up, captured, and thrown in a pit with a thousand snakes.  That's the risky part of adventure.</p><div
id="attachment_4117" class="wp-caption alignright" style="width: 223px"><a
href="http://www.amazon.com/gp/product/B0014Z4ON4?ie=UTF8&amp;tag=advwench-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0014Z4ON4"><img
class="size-full wp-image-4117" title="Indiana Jones, Temple of Doom" src="http://www.adventurouswench.com/blog/wp-content/uploads/oth-indianajones.jpg" alt="Indiana Jones, Temple of Doom" width="213" height="300" /></a><p
class="wp-caption-text">Hmm, temple of doom....</p></div><p>In terms of travel, I've always found that the worst experiences at the time can make the best stories later. If you're going to laugh a year from now about the time you spent 2 days sleeping at the airport, or your bus broke down in the middle of nowhere, why not take it in stride, and laugh about it right away?</p><p>But it's a big step from there to viewing challenges and hardships in our "normal life" as part of the adventure. When you're in the middle of the snake pit, it's scary, and it's not where you want to be.  It's hard to step back from there to see the larger view, where this is one of the ups and downs that make life exciting. (I'm not speaking of real tragedies here, but the many types of obstacles we have to overcome.)</p><p>It's difficult to get that perspective, even though we know that in the long run, the hard times are just part of life.  They build ability and confidence, as you know that you've made it  through another trial.  The next time you're in trouble, you can think  "I can do this - it's nothing compared to the snake pit." They make the good times that much sweeter, as you suddenly appreciate any day without snakes. And sometimes they make great stories later, too!</p><blockquote><p>Attitude is the only difference between an ordeal and an adventure."  ~  Larry Hazan</p></blockquote><p>So this year, my goal is to keep that adventurous outlook, regardless of what's happening.  I intend to have adventures afield, adventures close to home, and even adventures on days when I have to do accounting. <img
src='http://www.adventurouswench.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> And when I hit a difficult patch, I'll do my best to picture it as a yawning chasm or a pool of quicksand - all just part of the adventure!</p><p><strong>What do you think?</strong> Do you see life as an adventure, or would you like to?  There's nothing required except an adventurous spirit.  I'll keep you posted on how it goes - I foresee one awesome, rocking year ahead!</p><p>~~~~~~~~~~~~~~~~~~~~~~~~<span
class="tripnote"><br
/> For 2011, my resolution is to explore the concept of adventure.  I'm not spending the year trekking unexplored mountain passes, but wherever I am, and whatever I'm doing, I'll be looking for the adventure in it.  Can every day be adventurous, even the dull and difficult ones?  That's what I aim to find out, in the Year of Living Adventurously!</span> <img
src='http://www.adventurouswench.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /><br
/> ~~~~~~~~~~~~~~~~~~~~~~~~</p>Share and Enjoy:<a
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rel="nofollow"  target="_blank" href="mailto:?subject=The%20Year%20of%20Living%20Adventurously&amp;body=http%3A%2F%2Fwww.adventurouswench.com%2Fblog%2F2011%2F01%2F03%2Fyear-of-living-adventurously%2F" title="email"><img
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src="http://www.adventurouswench.com/blog/wp-content/plugins/sociable/images/" title="TwitThis" alt="TwitThis" class="sociable-hovers" /></a><br/><br/><p>Related posts:<ol><li><a
href='http://www.adventurouswench.com/blog/about/' rel='bookmark' title='About Us - Adventure is the spice of life'>About Us - Adventure is the spice of life</a></li><li><a
href='http://www.adventurouswench.com/blog/2007/09/24/first-post-philosophy-of-adventure/' rel='bookmark' title='The first post - Philosophy of adventure'>The first post - Philosophy of adventure</a></li><li><a
href='http://www.adventurouswench.com/blog/2008/02/02/wilde-about-senses/' rel='bookmark' title='Wilde about the senses'>Wilde about the senses</a></li></ol></p>]]></content:encoded> <wfw:commentRss>http://www.adventurouswench.com/blog/2011/01/03/year-of-living-adventurously/feed/</wfw:commentRss> <slash:comments>14</slash:comments> </item> <item><title>Wisdom from a Facebook birthday</title><link>http://www.adventurouswench.com/blog/2010/11/23/wisdom-from-facebook-birthday/</link> <comments>http://www.adventurouswench.com/blog/2010/11/23/wisdom-from-facebook-birthday/#comments</comments> <pubDate>Wed, 24 Nov 2010 02:43:07 +0000</pubDate> <dc:creator>Deanna Keahey</dc:creator> <category><![CDATA[Inspirations]]></category> <category><![CDATA[Observations]]></category> <category><![CDATA[facebook]]></category> <category><![CDATA[gratitude]]></category> <category><![CDATA[inspiration]]></category> <category><![CDATA[quotes]]></category> <category><![CDATA[wisdom]]></category><guid
isPermaLink="false">http://www.adventurouswench.com/blog/?p=3952</guid> <description><![CDATA[I'm not sure why, but I just don't greet birthdays these days with the same unmixed enthusiasm I used to.  Wait - back up... It's not good to start a blog post with a lie, is it?  I DO know why birthdays evoke such a mix of emotions. First off, phrases like... <a
href="http://www.adventurouswench.com/blog/2010/11/23/wisdom-from-facebook-birthday/">Read article...</a>]]></description> <content:encoded><![CDATA[<p>I'm not sure why, but I just don't greet birthdays these days with the same unmixed enthusiasm I used to.</p><p>Wait - back up...  It's not good to start a blog post with a lie, is it? <img
src='http://www.adventurouswench.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /></p><p><strong>I DO know why</strong> birthdays evoke such a mix of emotions.  First off, phrases like "<em>getting older</em>" - well, let's just say I live in a world of denial where this doesn't exist.  Then there's the annual question - "<em>another year, and what have I accomplished?</em>"  No matter what I've done, it's never as much as I could have or should have.  And finally, there's the loss of something irreplaceable - one year of a finite life is gone forever.</p><p>On the plus side, I'm always happy for any reason to celebrate!!  It's just that this particular party comes with a bunch of baggage.</p><div
id="attachment_3964" class="wp-caption aligncenter" style="width: 510px"><a
href="http://www.flickr.com/photos/sleepishly/2656467632/"><img
class="size-large wp-image-3964" title="Birthday cake" src="http://www.adventurouswench.com/blog/wp-content/uploads/oth-birthday-cake-500x375.jpg" alt="birthday cake" width="500" height="375" /></a><p
class="wp-caption-text">Birthday wishes and wisdom</p></div><div
class="adright"><script type="text/javascript"><!--
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class="alignnone" title="arrow" src="http://www.adventurouswench.com/images/site/arrow-orange.gif" alt="" width="13" height="9" /> <em>May you blow out all the candles and may all your dreams and wishes come true!</em> - To me, this is a reminder to never let your dreams fade away.  They'll only come true if you keep them bright, refer to them often, and remember them when the candles are in front of you.</p><p><img
class="alignnone" title="arrow" src="http://www.adventurouswench.com/images/site/arrow-orange.gif" alt="" width="13" height="9" /> <em>Once more around the sun. Well done! Hope today is awesome and sets the minimum bar for every day going forward.</em> - Do I have a bar for days going forward, or do I just let day after day pass on by?  If I want more awesome days, it's up to me to make it happen!</p><p><img
class="alignnone" title="arrow" src="http://www.adventurouswench.com/images/site/arrow-orange.gif" alt="" width="13" height="9" /> <em>Have a great birthday, oh all-powerful wench!</em> - What a great reminder that we're not just helpless victims.  We really are powerful, and we create our own reality!</p><p><img
class="alignnone" title="arrow" src="http://www.adventurouswench.com/images/site/arrow-orange.gif" alt="" width="13" height="9" /> <em>How time flies....seems like it was just last year you had one of these. If you were here I would have let you celebrate by shoveling snow!!</em> - Now this is a reminder to be grateful for things we don't have, as well as those we do.  Not shoveling snow is now on my gratitude list!</p><p><img
class="alignnone" title="arrow" src="http://www.adventurouswench.com/images/site/arrow-orange.gif" alt="" width="13" height="9" /> <em>You worked hard all year long to get here, so go out and make some great memories</em>. - It's true - we do work hard all year to get to wherever we are.  This goes with the "powerful" part above - we create our own realities.  Everything I've done so far has gotten me to this point.  And if this point next year is going to be different (with a bunch more happy memories along the way), who's going to make it happen?</p><p><img
class="alignnone" title="arrow" src="http://www.adventurouswench.com/images/site/arrow-orange.gif" alt="" width="13" height="9" /> <em>Dance, laugh, mainly pamper yourself. Cheers!</em> -  Why wait for a birthday?  We could be nice to ourselves every day.  I don't mean daily facials (though that would be nice!) - but why not dance more, laugh often, and do a little pampering frequently?  How hard would that be, and wouldn't life be happier for it?</p><p>Enough philosophizing for now...  I've got some dancing to do!  <img
src='http://www.adventurouswench.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /></p>Share and Enjoy:<a
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rel="nofollow"  target="_blank" href="mailto:?subject=Wisdom%20from%20a%20Facebook%20birthday&amp;body=http%3A%2F%2Fwww.adventurouswench.com%2Fblog%2F2010%2F11%2F23%2Fwisdom-from-facebook-birthday%2F" title="email"><img
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src="http://www.adventurouswench.com/blog/wp-content/plugins/sociable/images/" title="TwitThis" alt="TwitThis" class="sociable-hovers" /></a><br/><br/>]]></content:encoded> <wfw:commentRss>http://www.adventurouswench.com/blog/2010/11/23/wisdom-from-facebook-birthday/feed/</wfw:commentRss> <slash:comments>4</slash:comments> </item> <item><title>Daring young woman on the flying machine</title><link>http://www.adventurouswench.com/blog/2010/11/19/daring-young-woman-flying-machine/</link> <comments>http://www.adventurouswench.com/blog/2010/11/19/daring-young-woman-flying-machine/#comments</comments> <pubDate>Fri, 19 Nov 2010 18:51:22 +0000</pubDate> <dc:creator>Deanna Keahey</dc:creator> <category><![CDATA[Adventurous wenches]]></category> <category><![CDATA[Just for fun]]></category> <category><![CDATA[Video]]></category> <category><![CDATA[adventurous]]></category> <category><![CDATA[airplane]]></category> <category><![CDATA[daring]]></category> <category><![CDATA[flying]]></category> <category><![CDATA[historical]]></category> <category><![CDATA[history]]></category><guid
isPermaLink="false">http://www.adventurouswench.com/blog/?p=3911</guid> <description><![CDATA[You've got to see this!  Can you imagine anyone doing something like this today?  The video isn't the greatest quality - it's from the 1920s.  But what you can see is amazing.  She has no safety line, no parachute, nothing but guts! Gladys Ingles was a member of a barnstorming troupe... <a
href="http://www.adventurouswench.com/blog/2010/11/19/daring-young-woman-flying-machine/">Read article...</a>]]></description> <content:encoded><![CDATA[<p>You've got to see this!  Can you imagine anyone doing something like this today?</p><p>The video isn't the greatest quality - it's from the 1920s.  But what you can see is amazing.  She has no safety line, no parachute, nothing but guts!<br
/> .<br
/> <object
classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param
name="allowFullScreen" value="true" /><param
name="allowscriptaccess" value="always" /><param
name="src" value="http://www.youtube.com/v/8oAzdbd0J2A?fs=1&amp;hl=en_US&amp;color1=0x2b405b&amp;color2=0x6b8ab6&amp;border=1" /><param
name="allowfullscreen" value="true" /><embed
type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/8oAzdbd0J2A?fs=1&amp;hl=en_US&amp;color1=0x2b405b&amp;color2=0x6b8ab6&amp;border=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p><blockquote><p>Gladys Ingle was a member of a barnstorming troupe called the 13 Black Cats in the 1920s. Ingles was a wing walker; in this film, she shows her fearlessness in a classic barnstorming fashion to save an airplane that has lost one of its main wheels. Ingle is shown with a replacement wheel being strapped to her back and then off she goes as "Up She Goes," a duet from the era, provides the soundtrack. In the video, Ingles transfers herself from the rescue plane to the one missing the main landing gear tire. She then expertly works herself down to the undercarriage only a few feet from a spinning prop. It's certainly a feat many mechanics wouldn't even try on the ground with the engine running."</p></blockquote><div
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href="http://en.wikipedia.org/wiki/Barnstorming" target="_blank">Barnstorming</a> was popular in the early 1920s.  A pilot would fly over a small town to get attention, and then land at a local farm, where they'd use one of the fields as a runway. People could take airplane rides, and there would be an air show, where pilots would do acrobatic loops and rolls, and wing walkers would perform daring feats.</p><p>Some wing walkers did indeed die during these shows, and viewers always knew that was a possibility.  In the late 1920s, the government began implementing stricter safety standards, and the barnstorming age came to an end.</p><div
id="attachment_3947" class="wp-caption aligncenter" style="width: 460px"><a
href="http://en.wikipedia.org/wiki/File:Curtiss_JN-4_in_flight_over_Central_Ontario_.jpg" target="_blank"><img
class="size-large wp-image-3947 " title="Barnstorming biplanes, about 1918" src="http://www.adventurouswench.com/blog/wp-content/uploads/oth-biplane-500x372.jpg" alt="Barnstorming biplanes" width="450" height="335" /></a><p
class="wp-caption-text">Barnstorming biplanes, with somebody climbing out? ~ 1918</p></div><p>~~~~~~~~~~~~~~~~~~<br
/> <span
class="tripnote">I'd say Gladys Ingles was an Adventurous Wench of the highest order!  She's now on my list, along with Amelia Earhart and other daring, adventurous women.  Thanks to Dave for sending this one to me!</span> <img
src='http://www.adventurouswench.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /><br
/> ~~~~~~~~~~~~~~~~~~</p>Share and Enjoy:<a
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rel="nofollow"  target="_blank" href="mailto:?subject=Daring%20young%20woman%20on%20the%20flying%20machine&amp;body=http%3A%2F%2Fwww.adventurouswench.com%2Fblog%2F2010%2F11%2F19%2Fdaring-young-woman-flying-machine%2F" title="email"><img
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src="http://www.adventurouswench.com/blog/wp-content/plugins/sociable/images/" title="TwitThis" alt="TwitThis" class="sociable-hovers" /></a><br/><br/><p>Related posts:<ol><li><a
href='http://www.adventurouswench.com/blog/2008/06/16/must-have-adventurous-daring/' rel='bookmark' title='One must have the adventurous daring'>One must have the adventurous daring</a></li></ol></p>]]></content:encoded> <wfw:commentRss>http://www.adventurouswench.com/blog/2010/11/19/daring-young-woman-flying-machine/feed/</wfw:commentRss> <slash:comments>4</slash:comments> </item> <item><title>Edge of Taos Desert, a Woman&#039;s Adventure in Taos</title><link>http://www.adventurouswench.com/blog/2010/10/23/taos-mabel-dodge-luhan/</link> <comments>http://www.adventurouswench.com/blog/2010/10/23/taos-mabel-dodge-luhan/#comments</comments> <pubDate>Sat, 23 Oct 2010 16:31:31 +0000</pubDate> <dc:creator>Deanna Keahey</dc:creator> <category><![CDATA[Adventurous wenches]]></category> <category><![CDATA[Reading]]></category> <category><![CDATA[Santa Fe]]></category> <category><![CDATA[books]]></category> <category><![CDATA[church]]></category> <category><![CDATA[desert]]></category> <category><![CDATA[georgia o'keeffe]]></category> <category><![CDATA[kit carson]]></category> <category><![CDATA[mabel dodge luhan]]></category> <category><![CDATA[new mexico]]></category> <category><![CDATA[pueblo]]></category> <category><![CDATA[santa fe]]></category> <category><![CDATA[taos]]></category><guid
isPermaLink="false">http://www.adventurouswench.com/blog/?p=3811</guid> <description><![CDATA[Taos always brings me back to one of my favorite books - Edge of Taos Desert. In the early 1900s Mabel Dodge Sterne was a high-society New York city socialite. She decided to visit Santa Fe, New Mexico, a place hardly anyone in New York had heard of. Little did she know how this would affect her... <a
href="http://www.adventurouswench.com/blog/2010/10/23/taos-mabel-dodge-luhan/">Read article...</a>]]></description> <content:encoded><![CDATA[<p><strong>I'm in Taos again,</strong> a cool, artsy, funky little town in northern New Mexico. It's an adobe town in a spectacular setting, lying between high pine-covered mountains, and a broad sage-brush plain.</p><div
id="attachment_3825" class="wp-caption alignright" style="width: 214px"><a
href="http://www.adventurouswench.com/blog/wp-content/uploads/sf-rancho-de-taos-church.jpg"><img
class="size-medium wp-image-3825 " title="sf-rancho-de-taos-church" src="http://www.adventurouswench.com/blog/wp-content/uploads/sf-rancho-de-taos-church-227x300.jpg" alt="Rancho de Taos church" width="204" height="270" /></a><p
class="wp-caption-text">The famous church at Rancho de Taos</p></div><p><strong>The tri-cultural history of New Mexico</strong> is strong here.</p><ul><li> At <a
href="http://www.taospueblo.com/photoalbum/fields.php">Taos Pueblo</a>, an ancient lifestyle is maintained, in stacked-cube buildings a thousand years old.</li><li> The church of San Francisco de Asis at Rancho de Taos, a favorite with artists, is a reminder of the Spanish, who first arrived with Coronado in 1540.</li><li> Kit Carson's house stands near the plaza downtown, now a museum dedicated to this sometimes friend, sometimes foe of the Indians in the 1800s.</li></ul><p>.<br
/> Moving forward in time, Taos always brings me back to one of my favorite books, by a very remarkable woman:  <strong><a
href="http://www.amazon.com/gp/product/0826309712?ie=UTF8&amp;tag=advwench-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0826309712">Edge of Taos Desert: An Escape to Reality</a></strong>, by Mabel Dodge Luhan.</p><div
id="attachment_3835" class="wp-caption alignleft" style="width: 121px"><a
href="http://www.amazon.com/gp/product/0826309712?ie=UTF8&amp;tag=advwench-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0826309712"><img
class="size-full wp-image-3835  title=" src="http://www.adventurouswench.com/blog/wp-content/uploads/sf-edge-taos-desert.jpg" alt="Edge of Taos Desert" width="111" height="167" /></a><p
class="wp-caption-text">Edge of Taos Desert</p></div><p>In the early 1900s Mabel was a high-society New York city socialite.  She was used to Fifth Avenue, wealth and privilege, and she was a patron of the arts and the avant-garde. Technically, she was Mabel Ganson Evans Dodge Sterne.  Her latest husband, Maurice Sterne, was a painter, and her intention was to turn him into a sculptor.</p><p>In 1917, Mabel decided to visit Santa Fe, New Mexico, a place hardly anyone in New York had heard of.  Little did she know how this would affect her.</p><blockquote><p>'I want a vacation', I said to myself. 'I've had a horrid time lately. I feel like a Change.'<br
/> I got it.  My life broke in two right then, and I entered into the second half, a new world that replaced all the ways I had known with others, more strange and terrible and sweet than any I had ever been able to imagine."</p></blockquote><div
class="adright"><script type="text/javascript"><!--
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//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script></div><p>Mabel fell in love with New Mexico, and particularly Taos - a tiny little backwater of a place at the time.  She decided they should move here, and made it happen.</p><p>It's fascinating to read her descriptions of Santa Fe and Taos, and the way people lived in those days - the Indians, Spanish and Anglos all.  In the nearly 100 years since it was written, life has changed greatly here, and Mabel has a unique way of viewing and describing things that's most interesting.  But no matter how much has changed, every once in awhile, she says something that makes me think "Exactly - I felt that too!"</p><blockquote><p>The sky was a burning, deep blue over us and my heart rose higher and higher until I was thrilling all over. It seemed to me I had never been happy before, just from being in good air and sunshine. Really, it seemed to me, I had never been happy before at all."</p></blockquote><p>Mabel was more than an observer, though.  She became involved with one of the men from Taos Pueblo, Tony Luhan, and eventually married him.</p><p>She also invited numerous friends from her old New York life to spend time with her in Taos, so they could discover this new world that so captivated her.  By bringing artists, writers and photographers to Taos, she changed things for Taos, her visitors, and even us today. A couple of examples.</p><ul><li> <strong>If Georgia O'Keeffe hadn't visited Mabel</strong> in Taos, she might never have painted her <a
href="http://www.artknowledgenews.com/2010-19-01-13-28-19-georgia-okeeffe-draws-thousands-of-art-lovers-to-northern-new-mexico.html">stunning New Mexico landscapes</a>.</li><li> <strong>If Ansel Adams hadn't visited Mabel</strong> in Taos, he might never have found his passion for photography, and created his <a
href="http://commons.wikimedia.org/wiki/File:Adams_The_Tetons_and_the_Snake_River.jpg">dramatic black and white landscapes.</a></li></ul><p><a
href="http://commons.wikimedia.org/wiki/File:Adams_The_Tetons_and_the_Snake_River.jpg"> </a></p><p>This is a great book by a fascinating and influential woman - truly an Adventurous Wench!  If you're headed to New Mexico, or even thinking about it, this book is highly recommended.</p><p>~~~~~~~~~~~~~~~~<br
/> <span
class="tripnote">We've finished our last <a
href="http://www.adventurouswench.com/trips/trip-sf.htm">women's trip to Santa Fe and Taos</a> for the year.  I do love visiting New Mexico, and hope to be back there again before long.  The big blue skies, fresh crisp air, and remarkable history and culture keep drawing me back - and then there's the delectable food! <img
src='http://www.adventurouswench.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </span><br
/> ~~~~~~~~~~~~~~~~</p>Share and Enjoy:<a
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rel="nofollow"  target="_blank" href="mailto:?subject=Edge%20of%20Taos%20Desert%2C%20a%20Woman%27s%20Adventure%20in%20Taos&amp;body=http%3A%2F%2Fwww.adventurouswench.com%2Fblog%2F2010%2F10%2F23%2Ftaos-mabel-dodge-luhan%2F" title="email"><img
src="http://www.adventurouswench.com/blog/wp-content/plugins/sociable/images/email_link.png" title="email" alt="email" class="sociable-hovers" /></a> <a
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src="http://www.adventurouswench.com/blog/wp-content/plugins/sociable/images/" title="TwitThis" alt="TwitThis" class="sociable-hovers" /></a><br/><br/><p>Related posts:<ol><li><a
href='http://www.adventurouswench.com/blog/2009/07/02/taos-rio-pueblo-gorge/' rel='bookmark' title='Taos, New Mexico - Rio Pueblo Gorge (video)'>Taos, New Mexico - Rio Pueblo Gorge (video)</a></li><li><a
href='http://www.adventurouswench.com/blog/2009/11/11/veterans-day-taos-pueblo/' rel='bookmark' title='Veterans Day at Taos Pueblo (video)'>Veterans Day at Taos Pueblo (video)</a></li><li><a
href='http://www.adventurouswench.com/blog/2008/02/21/rubbed-down-in-desert/' rel='bookmark' title='So there we were... rubbed down in the desert'>So there we were... rubbed down in the desert</a></li></ol></p>]]></content:encoded> <wfw:commentRss>http://www.adventurouswench.com/blog/2010/10/23/taos-mabel-dodge-luhan/feed/</wfw:commentRss> <slash:comments>5</slash:comments> </item> <item><title>Adventures in boot camp</title><link>http://www.adventurouswench.com/blog/2010/08/10/adventures-in-boot-camp/</link> <comments>http://www.adventurouswench.com/blog/2010/08/10/adventures-in-boot-camp/#comments</comments> <pubDate>Tue, 10 Aug 2010 19:18:29 +0000</pubDate> <dc:creator>Deanna Keahey</dc:creator> <category><![CDATA[Life experiments]]></category> <category><![CDATA[Women's fitness tips]]></category> <category><![CDATA[boot camp]]></category> <category><![CDATA[exercise]]></category> <category><![CDATA[fitness]]></category> <category><![CDATA[workout]]></category><guid
isPermaLink="false">http://www.adventurouswench.com/blog/?p=3664</guid> <description><![CDATA[Blah. That's how I was feeling. It was too hot for outdoor activities, and I could work up zero enthusiasm for the gym. The plus side was long days of getting work done. The down side was long days of sitting at a computer. Then, I saw a discount on outdoor boot camp workouts... <a
href="http://www.adventurouswench.com/blog/2010/08/10/adventures-in-boot-camp/">Read article...</a>]]></description> <content:encoded><![CDATA[<p><span
class="redbold">Blah.  That's how I was feeling. </span></p><p>It was too hot for outdoor activities, and I could work up zero enthusiasm for the gym. The plus side was long days of getting work done. The down side was long days of sitting at a computer.</p><div
id="attachment_3710" class="wp-caption alignleft" style="width: 139px"><a
href="http://www.flickr.com/photos/soldiersmediacenter/4403476803/"><img
class="size-medium wp-image-3710       " title="Army boots" src="http://www.adventurouswench.com/blog/wp-content/uploads/oth-army-boot-270x300.jpg" alt="Army boots" width="129" height="143" /></a><p
class="wp-caption-text">Boot camp? Really?</p></div><p>Then, a Groupon happened across my desk, for a discount on outdoor boot camp workouts, starting at 530am to avoid the summer heat.  530am?  For a confirmed night owl like me?</p><p>I posted on facebook, "<em>Am I insane...?</em>", and friends confirmed that I was definitely off my rocker.  To prove them right, I went ahead and signed up with <strong>Urban Athletics boot camp</strong>.  Spoiler alert - I'm glad I did!  Sometimes temporary insanity has advantages. <img
src='http://www.adventurouswench.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /></p><p>I wasn't sure whether the most difficult part would be getting up about the time I'm used to going to sleep, or the workout itself.  Perhaps the testimonial quote on the website "<em>Seriously the hardest workout I've ever had</em>" should have given me a clue, but I was fixated on that pre-dawn alarm.</p><p><span
class="redbold">Day 1 (Sound of heavy breathing)</span></p><div
class="adright"><script type="text/javascript"><!--
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//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script></div><p>The first day was tough!  I was exhausted after the warm-up, and it got harder from there.  I can't even remember what all we did - it's a blur.  There was a point where I felt like I was going to collapse on the grass, but then somebody passed me a relay hand-off and I just kept going.  Miracles do happen!</p><p>The day after, I was SO sore. Walking down the stairs was a minor ordeal, and my arms were so sore I couldn't brush my hair. Just goes to show how much I needed it, right?  After a couple of sessions, the pain went away - an unmistakable sign of progress!</p><p><span
class="redbold">Routine (Getting into the swing/push/pull of it)</span></p><p>At this boot camp, every workout starts with a warm up run, then stretching, and ends with more stretching.  In between, each session is different, incorporating plenty of sprints, lunges, push-ups, bench dips, jump squats, keg tosses, sit-ups, leg push-downs, plank jumping jacks, and more.  Some days are on the flats, other days are hill workouts.</p><div
id="attachment_3711" class="wp-caption alignright" style="width: 180px"><a
href="http://www.adventurouswench.com/blog/wp-content/uploads/oth-urban-athletics.jpg"><img
class="size-large wp-image-3711    " title="Urban Athletics" src="http://www.adventurouswench.com/blog/wp-content/uploads/oth-urban-athletics-375x500.jpg" alt="Urban Athletics" width="170" height="227" /></a><p
class="wp-caption-text">Our fearless leader</p></div><p>One of the things I like is that every workout is different, so you never know what to expect next.  Paul Rose (our <s>demanding drill sergeant</s>, encouraging leader) mixes it up, and keeps it interesting.  It's a friendly session, and Paul has a sense of humor that can sometimes even coax a laugh out of worn-out people doing "<em>another set of bench dips?</em>"</p><p>The other thing I like about every workout is that sooner or later, it ends. <img
src='http://www.adventurouswench.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> No matter how tired I am when I drag myself out of bed, or how tired I am after running up, down and around for an hour, I feel pretty darn good at the end of the workout!</p><p><span
class="redbold">Results (Ooooh - I can feel it!)</span></p><p>After 6 sessions, I could feel enough of a noticeable difference in my body, that I wanted to continue that trend, and signed up for a bunch more.  Yes, me, voluntarily getting out of bed before dawn, to go get my butt kicked around the park - and paying $$ to do it!  Temporary insanity again, or pure logical reasoning this time?</p><p><span
class="redbold">Food (To eat, or not to eat?)</span></p><p>When I got home on day 1, after <em>seriously the hardest workout I've ever had</em>, I was freezing cold, putting on layers of clothes and huddling under blankets.  And this is Arizona in the summer!  I called a workout fanatic friend of mine, and he said it sounded like my blood sugar had dropped so much it was hard to stay warm.  He advised eating beforehand (if possible), eating immediately afterward (including protein &amp; carbs), and drinking Gatorade (the full sugar version) during the workout to keep my sugar level up.  So far, that's working a whole lot better for me.</p><p>You'll need to experiment with food. It's hard to find anything appetizing at 430am. I open the fridge, and think "<em>yuck, yuck, yuck...</em>", but I need something, even if it's just 3 bites of cereal and some Gatorade.  Some people do yogurt, others manage with nothing - see what works for you.</p><p><span
class="redbold">Lessons &amp; Tips</span></p><p><img
src="http://www.adventurouswench.com/images/site/arrow-orange.gif" alt="" /> <strong>Location, location, location.</strong> Some boot camps are inside, others outdoors.  Of course, in some climates outside isn't always possible, but for an outdoors girl like me, every minute of it feels so much better in the fresh air, vs. inside a stuffy gym.  The downside is it's weather dependent, and you'll be down in the dirt and grass doing push-ups and more.  Put that detergent to the test!</p><p><img
src="http://www.adventurouswench.com/images/site/arrow-orange.gif" alt="" /> <strong>Becoming a morning person (or not).</strong> Picking a workout time radically different from your normal schedule adds its own issues.  I tried going to bed early, but couldn't sleep, and hated giving up my nights (a favorite time of day)!  My new system is that I stay up late and get ~3 hours sleep at night, then take a nap or two later in the day. It's actually an easier, flexible version of <a
href="http://www.adventurouswench.com/blog/2008/09/08/more-hours-in-your-day-polyphasic-sleep/">polyphasic sleep, compared to what I tried before</a>.  Of course, depending on your employer, afternoon naps might not go over so well! <img
src='http://www.adventurouswench.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /></p><p><img
src="http://www.adventurouswench.com/images/site/arrow-orange.gif" alt="" /> <strong>Medical stuff, etc.</strong> Every exercise video in the world says to talk to a doctor before starting a new program, so I'll repeat that oft-repeated statement.  I'm sure it's good advice, even though I never do it.  It would also be smart to talk to your group leader when you're considering a boot camp, and see if it's going to work for your fitness level and needs. They also have modifications available for people, if you need an easier version of an exercise, or have an injury to work around.</p><p><img
src="http://www.adventurouswench.com/images/site/arrow-orange.gif" alt="" /> <strong>Ready for a change?</strong> If you're tired of your normal exercise routine and ready for a new challenge, give this a try.  Change is good in fitness, as it is in life in general.  As Ellen Glasgow said,</p><blockquote><p>The only difference between a rut and a grave are the dimensions."</p></blockquote><p>~~~~~~~~~~~~~~~~~~~~~~~~~~~<br
/> <span
class="tripnote">If you're in Tucson, I highly recommend <a
href="http://www.urbanathletics.com/">Urban Athletics boot camp</a>.  (Don't let me scare you off!)   If you're somewhere else, then check Google to see if there's a similar program in your town.  It's a great way to break out of that rut, and kick your fitness program into high gear.</span><br
/> ~~~~~~~~~~~~~~~~~~~~~~~~~~~</p>Share and Enjoy:<a
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rel="nofollow"  target="_blank" href="mailto:?subject=Adventures%20in%20boot%20camp&amp;body=http%3A%2F%2Fwww.adventurouswench.com%2Fblog%2F2010%2F08%2F10%2Fadventures-in-boot-camp%2F" title="email"><img
src="http://www.adventurouswench.com/blog/wp-content/plugins/sociable/images/email_link.png" title="email" alt="email" class="sociable-hovers" /></a> <a
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src="http://www.adventurouswench.com/blog/wp-content/plugins/sociable/images/" title="TwitThis" alt="TwitThis" class="sociable-hovers" /></a><br/><br/><p>Related posts:<ol><li><a
href='http://www.adventurouswench.com/blog/2008/07/02/fit-for-adventure/' rel='bookmark' title='Fit for adventure: Gym-a-holic or Adventurous Wench?'>Fit for adventure: Gym-a-holic or Adventurous Wench?</a></li></ol></p>]]></content:encoded> <wfw:commentRss>http://www.adventurouswench.com/blog/2010/08/10/adventures-in-boot-camp/feed/</wfw:commentRss> <slash:comments>3</slash:comments> </item> <item><title>How to make sure your resolutions fail</title><link>http://www.adventurouswench.com/blog/2010/06/20/how-to-make-resolutions-fail/</link> <comments>http://www.adventurouswench.com/blog/2010/06/20/how-to-make-resolutions-fail/#comments</comments> <pubDate>Sun, 20 Jun 2010 16:51:25 +0000</pubDate> <dc:creator>Deanna Keahey</dc:creator> <category><![CDATA[Life experiments]]></category> <category><![CDATA[Observations]]></category> <category><![CDATA[failure]]></category> <category><![CDATA[resolutions]]></category> <category><![CDATA[success]]></category><guid
isPermaLink="false">http://www.adventurouswench.com/blog/?p=3558</guid> <description><![CDATA[I made a New Month's Resolution for this month to write and publish 30 items.  Since we just passed the middle of the month, I took stock of how I'm doing on it. On the downside, no A report card so far!  On the upside, I've identified 5 simple rules to make sure your resolutions fail... <a
href="http://www.adventurouswench.com/blog/2010/06/20/how-to-make-resolutions-fail/">Read article...</a>]]></description> <content:encoded><![CDATA[<p>I made a <a
title="New month's resolution" href="http://www.adventurouswench.com/blog/2010/06/01/new-months-resolution-write/" target="_self">New Month's Resolution</a> for this month to write and publish 30 items, either on this website or elsewhere.  Since we just passed the middle of the month, I took stock of how I'm doing on it. . .  <strong> </strong></p><p><strong>On the downside</strong>, no A report card so far! <img
src='http://www.adventurouswench.com/blog/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />   <strong>On the upside</strong>, I've identified 5 simple rules to make sure your resolutions fail.<img
class="alignnone" title="smiley" src="http://www.adventurouswench.com/clips/smileywink.gif" alt="smiley" width="15" height="15" /></p><div
id="attachment_3587" class="wp-caption aligncenter" style="width: 375px"><a
href="http://www.flickr.com/photos/amboo213/4020584983/" target="_new"><img
class="size-large wp-image-3587   " title="oth-failure" src="http://www.adventurouswench.com/blog/wp-content/uploads/oth-failure-500x375.jpg" alt="Failure is achievable - you can do it!" width="365" height="274" /></a><p
class="wp-caption-text">Failure is achievable - you can do it!</p></div><br
/> <img
src="http://www.adventurouswench.com/images/site/blank.gif" width="13" height="6" /></p><h2>5 Simple rules to achieving failure</h2><p><img
src="http://www.adventurouswench.com/images/site/blank.gif" width="13" height="9" /><br
/> <img
src="http://www.adventurouswench.com/images/site/arrow-orange.gif" alt="arrow" width="13" height="9" /> <strong>Don't allocate time in your schedule for new tasks</strong>.  Simple, and so effective!  I have a very full work schedule, that goes until after midnight most nights.  Why not add a resolution to do daily writing, without changing the schedule?  Saying "every day from 9 to 10" would be far too simple - introducing a recurring scheduling dilemma is much more effective. While this rule on its own won't guarantee failure, it's a big step in the right (wrong?) direction!</p><div
class="adright"><script type="text/javascript"><!--
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class="alignnone" title="arrow" src="http://www.adventurouswench.com/images/site/arrow-orange.gif" alt="arrow" width="13" height="9" /> <strong>Make your new tasks as big as possible.</strong> This fits hand in glove with the rule above.  It's not such a big deal if 15-minute tasks aren't scheduled.  But give yourself tasks that could easily take 1/2 day each, and then try to squeeze them into a full schedule - now we're talking!  You can easily expand the work with a couple of judicious words - for example, "write <strong><em>and publish</em></strong>".  Those extra two words add all the time needed to find graphics, quotes, links, do formatting and testing.  See what I mean?</p><p><img
class="alignnone" title="arrow" src="http://www.adventurouswench.com/images/site/arrow-orange.gif" alt="arrow" width="13" height="9" /> <strong>Avoid setting clear priorities. </strong> The recurring schedule dilemmas are much more fun if you can also question the priority of your resolution several times a day.  Whenever you think about working on it, just say "is this really more important than issue X that is sitting in front of me?"  Every time you ask this question and the answer falls in favor of issue X, your failure probability goes up!</p><p><img
class="alignnone" title="arrow" src="http://www.adventurouswench.com/images/site/arrow-orange.gif" alt="arrow" width="13" height="9" /> <strong>Add other big changes at the same time.</strong> Simply put, the more things you try to change at the same time, the greater your chance of failure.  So if you started the month with a single resolution, like writing something every day, find something else you can add to the mix. Perhaps this is also a good time to start a new exercise program.  And why not start getting up a few hours earlier, too?</p><p><div
id="attachment_3589" class="wp-caption alignright" style="width: 280px"><a
href="http://www.flickr.com/photos/caitlinator/2801711792/" target="_new"><img
class="size-medium wp-image-3589 " title="oth-sleepy" src="http://www.adventurouswench.com/blog/wp-content/uploads/oth-sleepy-300x174.jpg" alt="So tired...  Can't go on..." width="270" height="157" /></a><p
class="wp-caption-text">So tired...  Can&#39;t go on...</p></div><p><img
class="alignnone" title="arrow" src="http://www.adventurouswench.com/images/site/arrow-orange.gif" alt="arrow" width="13" height="9" /> <strong>Minimize your physical capacity.</strong> The more energy you have, the more you can accomplish. For the purpose of failure, aim for the opposite.  One possibility I can recommend, is starting a kick-butt bootcamp workout, so early that you need to get up about the time you're used to going to bed.  The schedule change will mean you're always tired, and an aggressive workout can leave every muscle in your body aching.  With physical and mental deterioration like this, just watch your results sink through the floor!</p><p><em><strong>Note: Be careful about working out.</strong> If done on a regular basis, it can actually lead to the opposite results, increasing your energy, focus, and capacity. When you're looking for the way to failure, avoid that consistency - you want big changes, all at the same time.</em></p><p>That's it!  With these 5 simple rules, you can set yourself up for almost certain failure, on any resolution or goal. <strong> See how easy that is?</strong></p><p>~~~~~~~~~~~~~~~~~~<br
/> <span
class="tripnote">Plenty of lessons learned here! I'm working on course corrections to try to salvage my monthly resolution, but I sure set it up for failure!  I think I may have a hidden talent here, since I wasn't even trying - all these rules just came naturally!<img
src="http://www.adventurouswench.com/clips/smileywink.gif" alt="smiley" width="15" height="15" align="top" /></span><br
/> ~~~~~~~~~~~~~~~~~~</p>Share and Enjoy:<a
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rel="nofollow"  target="_blank" href="mailto:?subject=How%20to%20make%20sure%20your%20resolutions%20fail&amp;body=http%3A%2F%2Fwww.adventurouswench.com%2Fblog%2F2010%2F06%2F20%2Fhow-to-make-resolutions-fail%2F" title="email"><img
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src="http://www.adventurouswench.com/blog/wp-content/plugins/sociable/images/" title="TwitThis" alt="TwitThis" class="sociable-hovers" /></a><br/><br/><p>Related posts:<ol><li><a
href='http://www.adventurouswench.com/blog/2008/09/23/number-of-times-i-fail/' rel='bookmark' title='The number of times I fail?'>The number of times I fail?</a></li><li><a
href='http://www.adventurouswench.com/blog/2008/01/02/travel-resolutions-resolution-aids/' rel='bookmark' title='New Year&#039;s travel resolutions and resolution aids'>New Year's travel resolutions and resolution aids</a></li><li><a
href='http://www.adventurouswench.com/blog/2010/06/01/new-months-resolution-write/' rel='bookmark' title='New Month&#039;s Resolution: Write something'>New Month's Resolution: Write something</a></li></ol></p>]]></content:encoded> <wfw:commentRss>http://www.adventurouswench.com/blog/2010/06/20/how-to-make-resolutions-fail/feed/</wfw:commentRss> <slash:comments>12</slash:comments> </item> <item><title>New Month&#039;s Resolution: Write something</title><link>http://www.adventurouswench.com/blog/2010/06/01/new-months-resolution-write/</link> <comments>http://www.adventurouswench.com/blog/2010/06/01/new-months-resolution-write/#comments</comments> <pubDate>Wed, 02 Jun 2010 06:41:27 +0000</pubDate> <dc:creator>Deanna Keahey</dc:creator> <category><![CDATA[Life experiments]]></category> <category><![CDATA[experiment]]></category> <category><![CDATA[new year]]></category> <category><![CDATA[resolutions]]></category> <category><![CDATA[writing]]></category><guid
isPermaLink="false">http://www.adventurouswench.com/blog/?p=3399</guid> <description><![CDATA[So how are those New Year's resolutions coming along?  Still exercising regularly and sticking with that diet plan? If you're on track with your resolutions, you're among a select few.  This is my latest experiment - New Month's Resolutions, designed to avoid some pitfalls that plague the annual version...  <a
href="http://www.adventurouswench.com/blog/2010/06/01/new-months-resolution-write/">Read article...</a>]]></description> <content:encoded><![CDATA[<div
class="adright"><script type="text/javascript"><!--
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//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script></div><p>So how are those New Year's resolutions coming along?  Still exercising regularly and sticking with that diet plan? If you're still on track with your resolutions, you're among a select few.</p><p>You may wonder why I'm writing about New Years resolutions in June!  Well, this is my latest experiment - New Month's Resolutions, designed to avoid some of the pitfalls that plague the annual version.</p><p><span
class="redbold">What's wrong with New Year's Resolutions?</span></p><p>The problem is that far too often, by mid-January those good intentions have already fallen by the wayside.  By the time June rolls around, it's hard to even remember what they were! Though I hesitate to cite myself as an expert, I do have years of experience with failed New Years resolutions! <img
src='http://www.adventurouswench.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /></p><p>Why is this so hard?  Well, there are a bunch of factors, but here are few key reasons:</p><p><img
src="http://www.adventurouswench.com/images/site/arrow-orange.gif" alt="" /> <strong>Too many</strong>.  Full of optimism and idealism at the start of a brand new year, we make a long list. "<em>I will quit smoking, and read 100 books, and learn Spanish, and empty out the garage, and stick to a budget, and . . .</em>"  That optimistic spirit feels great, and making a list like this feels fantastic!  Woo hoo, I can do anything!   Then real life hits, and pretty soon the first item bites the dust.   Then the second one falls off.   By then, it's time to forget about resolutions altogether.</p><p><img
src="http://www.adventurouswench.com/images/site/arrow-orange.gif" alt="" /> <strong>Too much</strong>.  Learning from years of "too many", we decide to focus on just one to three resolutions, max.   Of course, if we're going to dedicate the year to achieving just a couple of things, they'd better be important, worthwhile, big-ticket items, right?   So this year, "<em>I will get to size-0 and be financially free</em>".   Of course, these are so daunting that we doom ourselves to resolution disappointment before we ever get very far.</p><p><img
src="http://www.adventurouswench.com/images/site/arrow-orange.gif" alt="" /> <strong>Too vague</strong>.   So how about a simple resolution like "<em>I will get in better shape</em>"?   Sure, sure.   It's an admirable goal, really!   But it's way too vague on the subject of exactly what I'm going to do to get there, or even where "there" is.   Do I really need to go to the gym again, or how about if I just walk to the bank instead?  Or I could just eat a salad for lunch - surely that would count, right?</p><p><img
src="http://www.adventurouswench.com/images/site/arrow-orange.gif" alt="" /> <strong>Too all-or-nothing</strong>.  This is the flip side of the vagueness problem.   Here we make a goal that's absolute.  "<em>I will exercise every single morning before I do anything else.</em>"   This has some hallmarks of a good resolution.   It's definite, measurable, and achievable.   But it's also easy to fail.   One morning I'm sick, or groggy from a long plane trip.  The way this goal is written, I've already failed.  If that happens again, then I'm a double failure, and might as well give it up.</p><div
id="attachment_3430" class="wp-caption aligncenter" style="width: 510px"><a
href="http://www.flickr.com/photos/nomadiclass/4274212433/"><img
class="size-large wp-image-3430" title="oth-resolutions" src="http://www.adventurouswench.com/blog/wp-content/uploads/oth-resolutions-500x333.jpg" alt="New Year's resolutions" width="500" height="333" /></a><p
class="wp-caption-text">How&#39;s that list of resolutions going?</p></div><p>.<br
/> <span
class="redbold">An alternative:  New Month's Resolutions</span></p><p>Make a single New Month's Resolution at the start of each month, and make it something specific and definitely achievable within that month.  If it's the kind of thing that requires a plan of action, then that has to happen in the first week of the month, leaving the other 23 or so days for implementation.  If it's the type of thing that involves setting a new habit (or breaking an old one), then a month is a good amount of time.  Some experts say that it takes 21 days for a new habit to really take hold, so a month should be enough to have it well-established.</p><p>If this works, then by making one simple resolution each month, it should be possible to get 12 of them done in a year.  And what would the odds be on doing all 12 in a year if they were on one massive New Year's list?  I don't know about you, but for me that would be somewhere near absolute zero.</p><p><span
class="redbold">The experiment</span></p><p>My body is telling me that it wants to get back to running, but unfortunately this time of year that requires either doing it on a treadmill (uninspiring) or getting up early in the morning (more inspiring, but trying to also turn into a morning person would make this a double-whammy resolution). I don't want to set this up for failure the first time out.</p><p>So instead, my resolution for June is to <strong>write and post 30 articles this month</strong>, either for this blog or for another site. I know I've let writing slide too long, so this goal does have value in getting me back in the habit.  I'm targeting one a day, but to avoid the all-or-nothing pitfall, I can miss a day and double up on another day, as long as I end up with 30 items by the end of the month.</p><p>~~~~~~~~~~~~~~~~~~~~~~<br
/> <span
class="tripnote">I'll keep you posted, and let you know how this turns out.   I barely got #1 in before midnight, but so far so good... one down, 29 to go!</span> <img
src='http://www.adventurouswench.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /><br
/> ~~~~~~~~~~~~~~~~~~~~~~</p>Share and Enjoy:<a
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rel="nofollow"  target="_blank" href="mailto:?subject=New%20Month%27s%20Resolution%3A%20Write%20something&amp;body=http%3A%2F%2Fwww.adventurouswench.com%2Fblog%2F2010%2F06%2F01%2Fnew-months-resolution-write%2F" title="email"><img
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src="http://www.adventurouswench.com/blog/wp-content/plugins/sociable/images/" title="TwitThis" alt="TwitThis" class="sociable-hovers" /></a><br/><br/><p>Related posts:<ol><li><a
href='http://www.adventurouswench.com/blog/2008/01/02/travel-resolutions-resolution-aids/' rel='bookmark' title='New Year&#039;s travel resolutions and resolution aids'>New Year's travel resolutions and resolution aids</a></li><li><a
href='http://www.adventurouswench.com/blog/2010/06/20/how-to-make-resolutions-fail/' rel='bookmark' title='How to make sure your resolutions fail'>How to make sure your resolutions fail</a></li><li><a
href='http://www.adventurouswench.com/blog/2011/01/03/year-of-living-adventurously/' rel='bookmark' title='The Year of Living Adventurously'>The Year of Living Adventurously</a></li></ol></p>]]></content:encoded> <wfw:commentRss>http://www.adventurouswench.com/blog/2010/06/01/new-months-resolution-write/feed/</wfw:commentRss> <slash:comments>4</slash:comments> </item> <item><title>Don&#039;t wish it was easier, wish you were better</title><link>http://www.adventurouswench.com/blog/2010/04/05/dont-wish-easier/</link> <comments>http://www.adventurouswench.com/blog/2010/04/05/dont-wish-easier/#comments</comments> <pubDate>Tue, 06 Apr 2010 06:17:53 +0000</pubDate> <dc:creator>Deanna Keahey</dc:creator> <category><![CDATA[Behind the scenes]]></category> <category><![CDATA[Inspirations]]></category> <category><![CDATA[Quotations]]></category> <category><![CDATA[business]]></category> <category><![CDATA[challenges]]></category> <category><![CDATA[problems]]></category> <category><![CDATA[skills]]></category> <category><![CDATA[wisdom]]></category> <category><![CDATA[wish]]></category><guid
isPermaLink="false">http://www.adventurouswench.com/blog/?p=287</guid> <description><![CDATA["Don't wish it was easier; wish you were better. Don't wish for less problems; wish for more skills. Don't wish for less challenges; wish for more wisdom." ~ Jim Rohn . . . When times are tough, it's natural to wish they were easier.  When you're sending out countless resumes, dealing with... <a
href="http://www.adventurouswench.com/blog/2010/04/05/dont-wish-easier/">Read article...</a>]]></description> <content:encoded><![CDATA[<p>Monday quote:</p><blockquote><p>Don't wish it was easier; wish you were better.  Don't wish for less problems; wish for more skills.  Don't wish for less challenges; wish for more wisdom."</p><p>~ <a
rel="nofollow" type="amzn">Jim Rohn</a></p></blockquote><div
id="attachment_423" class="wp-caption alignleft" style="width: 304px"><a
rel="nofollow" href="http://www.adventurouswench.com/blog/wp-content/uploads/oth-dandelion.jpg"><img
class="size-medium wp-image-423" title="Dandelion" src="http://www.adventurouswench.com/blog/wp-content/uploads/oth-dandelion-294x300.jpg" alt="What will you wish for?" width="294" height="300" /></a><p
class="wp-caption-text">What will you wish for?</p></div><p>When times are tough, it's natural to wish they were easier.  Whether you're sending out countless resumes, dealing with a problematic relationship, facing business challenges, or struggling to pay the bills, it's easy to just wish those problems would go away, right?  Problems be gone!</p><p>Those wishes are natural.  But useful?  Not so much! <img
src='http://www.adventurouswench.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /></p><p>On the other hand, if you flip it around, and wish you were better, stronger, and more capable - that gives you something you can work with.  You can actually develop your skills, educate your mind, and build your strength.  Improving yourself in this way can help you get through the current set of problems, and also improve your ability to deal with other things after that.</p><p>Here are a few positive outcomes we can gain from our challenges:</p><div
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src="http://www.adventurouswench.com/images/site/arrow-orange.gif" alt="" /> <strong>Expand knowledge and learn practical skills</strong>. A friend of mine was laid off with hundreds of other high-tech professionals, when her company decided to outsource their IT.  She's using this time to take an intensive series of courses to get certified in a specific niche skill set.  It's hard to dedicate the time to this when you're working full time, so this is an ideal opportunity in that respect.  It also puts her in a stronger position in the job hunt, and is likely to provide long-term career benefits.</p><p><img
src="http://www.adventurouswench.com/images/site/arrow-orange.gif" alt="" /> <strong>Develop new perspectives, lateral thinking, and creative solutions</strong>. When our standard approach isn't working, it forces us to search for alternatives.  This can lead to new perspectives and imaginative approaches we would never have thought of otherwise. An example I love is from <a
title="TED talks - Rory Sutherland" href="http://blog.ted.com/2009/10/life_lessons_fr.php" target="_blank">Rory Sutherland's presentation at TED</a>.  A group of engineers were given the task of improving the rail service between London and Paris. Their solution involved replacing all the tracks and shortening the trip by 40 minutes, for a cost of $6 billion. As Rory says, what an unimaginative solution!  For less than that cost, you could hire the world's top male and female supermodels to walk slowly through the train, serving everyone free champagne for the duration of the journey.  Happy customers, who wish their ride would last longer. <img
src='http://www.adventurouswench.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /></p><p><img
src="http://www.adventurouswench.com/images/site/arrow-orange.gif" alt="" /> <strong>Continual growth</strong>. Challenges force us to  grow and change, while a lack of challenges doesn't. If everything is peachy keen, we can get lazy, assuming that things will continue to run along fine the way they are.  How much  progress would we make  in our lives if we never had  problems?  How  much would we learn if  everything we tried worked  perfectly the first  time?</p><p><img
src="http://www.adventurouswench.com/images/site/arrow-orange.gif" alt="" /> <strong>Intangibles</strong>. Dealing with problems can teach us resiliency, flexibility, adaptability,  self-reliance, and equanimity. The normal ways of dealing with things may not work any more, and trying to rigidly stick to the way we've always done things is not going to get us where we need to go. When you have to adapt, you do.</p><p><img
src="http://www.adventurouswench.com/images/site/arrow-orange.gif" alt="" /> <strong>Confidence</strong>. It may seem odd that problems breed confidence, but it can work that way. Overcoming challenges gives us confidence that we will be able to  overcome other challenges in the future.  The next time a similar situation occurs, we see it from a different perspective - "I've dealt with things like this before".  We know that we will get through this, we will survive, we will  grow and learn from it, and we will be be happier and wiser in the future.</p><p>Viewed like this, we can be grateful for the problems that come our way.  Or if not really grateful, at least we can recognize the silver lining. We can use these challenges to develop our own strengths and abilities.  We can gain a long-term benefit from a short-term problem.</p><p><strong>So don't wish for less challenges; wish for more wisdom. </strong></p><p>~~~~~~~~~~~~~~~~~~~~~~<span
class="tripnote"><br
/> I'm currently working on our high-level business strategy for Adventurous Wench, and as I'm sure everyone knows, our current economic environment has plenty of challenges!  And thank goodness for that!  <img
src='http://www.adventurouswench.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </span><br
/> ~~~~~~~~~~~~~~~~~~~~~~</p>Share and Enjoy:<a
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rel="nofollow"  target="_blank" href="mailto:?subject=Don%27t%20wish%20it%20was%20easier%2C%20wish%20you%20were%20better&amp;body=http%3A%2F%2Fwww.adventurouswench.com%2Fblog%2F2010%2F04%2F05%2Fdont-wish-easier%2F" title="email"><img
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src="http://www.adventurouswench.com/blog/wp-content/plugins/sociable/images/" title="TwitThis" alt="TwitThis" class="sociable-hovers" /></a><br/><br/><p>Related posts:<ol><li><a
href='http://www.adventurouswench.com/blog/2008/09/26/brains-head-feet-shoes/' rel='bookmark' title='Brains in your head, Feet in your shoes'>Brains in your head, Feet in your shoes</a></li><li><a
href='http://www.adventurouswench.com/blog/2008/05/26/challengers-are-gifts-that-force-us/' rel='bookmark' title='Challenges are gifts that force us to search'>Challenges are gifts that force us to search</a></li></ol></p>]]></content:encoded> <wfw:commentRss>http://www.adventurouswench.com/blog/2010/04/05/dont-wish-easier/feed/</wfw:commentRss> <slash:comments>5</slash:comments> </item> <item><title>Break the spell of inertia and frustration</title><link>http://www.adventurouswench.com/blog/2010/03/13/break-spell-frustration/</link> <comments>http://www.adventurouswench.com/blog/2010/03/13/break-spell-frustration/#comments</comments> <pubDate>Sat, 13 Mar 2010 13:48:17 +0000</pubDate> <dc:creator>Deanna Keahey</dc:creator> <category><![CDATA[Inspirations]]></category> <category><![CDATA[Quotations]]></category> <category><![CDATA[acting]]></category> <category><![CDATA[fail]]></category> <category><![CDATA[failure]]></category> <category><![CDATA[frustration]]></category> <category><![CDATA[quote]]></category> <category><![CDATA[success]]></category><guid
isPermaLink="false">http://www.adventurouswench.com/blog/?p=1660</guid> <description><![CDATA["All that is necessary to break the spell of inertia and frustration is this: Act as if it were impossible to fail. That is the talisman, the formula, the command of right-about-face which turns us from failure towards success." ~ Dorothea Brande ___ If only it were so easy, right? If all we had to do was act... <a
href="http://www.adventurouswench.com/blog/2010/03/13/break-spell-frustration/" rel="nofollow">Read article...</a>]]></description> <content:encoded><![CDATA[<blockquote><p>All that is necessary to break the spell of inertia and frustration is this: Act as if it were impossible to fail. That is the talisman, the formula, the command of right-about-face which turns us from failure towards success."<br
/> ~ <a
rel="nofollow" type="amzn">Dorothea Brande<br
/> </a></p></blockquote><div
id="attachment_1724" class="wp-caption aligncenter" style="width: 310px"><a
rel="nofollow" href="http://www.flickr.com/photos/ranh/270486786/"><img
class="size-medium wp-image-1724" title="oth-valkyries" src="http://www.adventurouswench.com/blog/wp-content/uploads/oth-valkyries-300x225.jpg" alt="Failure is impossible!" width="300" height="225" /></a><p
class="wp-caption-text">Failure is impossible!</p></div><p>.</p><div
class="adright"><script type="text/javascript"><!--
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src='http://www.adventurouswench.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /></p><p>~~~~~~~~~~~~~~~~~~~~~~<br
/> <span
class="tripnote">People often ask me how I started <a
href="http://www.adventurouswench.com/whyus.htm">Adventurous Wench</a>, or how I got to be so lucky to have a job that lets me travel all over, meeting people and doing cool things.  It all starts with an idea, and then you have to turn the idea into reality.  There's a definite leap of faith -- that critical period at the beginning, where you have to start "acting as if".</span><br
/> ~~~~~~~~~~~~~~~~~~~~~~</p>Share and Enjoy:<a
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rel="nofollow"  target="_blank" href="mailto:?subject=Break%20the%20spell%20of%20inertia%20and%20frustration&amp;body=http%3A%2F%2Fwww.adventurouswench.com%2Fblog%2F2010%2F03%2F13%2Fbreak-spell-frustration%2F" title="email"><img
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src="http://www.adventurouswench.com/blog/wp-content/plugins/sociable/images/" title="TwitThis" alt="TwitThis" class="sociable-hovers" /></a><br/><br/><p>Related posts:<ol><li><a
href='http://www.adventurouswench.com/blog/2008/09/23/number-of-times-i-fail/' rel='bookmark' title='The number of times I fail?'>The number of times I fail?</a></li><li><a
href='http://www.adventurouswench.com/blog/2009/01/17/man-who-never-makes-mistakes/' rel='bookmark' title='The man who never makes mistakes'>The man who never makes mistakes</a></li><li><a
href='http://www.adventurouswench.com/blog/2008/08/18/notion-must-be-regular/' rel='bookmark' title='The notion that we must be regular'>The notion that we must be regular</a></li></ol></p>]]></content:encoded> <wfw:commentRss>http://www.adventurouswench.com/blog/2010/03/13/break-spell-frustration/feed/</wfw:commentRss> <slash:comments>5</slash:comments> </item> </channel> </rss>
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